Several people have expressed interest in going Paleo, but that they have no clue on what to do. Today, I’m here to help. Well, I’m here to help any day, but today is a post on how to transition to “Paleo” or “Primal” eating (basically the same thing, but I think Primal you can have raw dairy). I do have a word of caution, though...
1) ABANDON ALL AESTHETIC GOALS! Seriously. This is about HEALTH, and FITNESS. Skinny does not necessarily equal healthy. Most likely, if you have a significant amount of body fat to lose, you will slim down some. Once you’ve neared where your body is comfortable, you’ll likely notice some fat on your body still. That is your body’s comfort zone, and your eating habits and workout regimen will require some tweaking. If you don’t give a shit about being healthy, and just want to lose weight, and be miserable, try a fad diet. It sucks. Big time.
2) Paleo eating is meant to go hand in hand with Paleo exercise. That’s heavy lifting, and minimal cardio! That means your spin classes and miserable fucking long distance runs are HURTING you. I thank the stars I never have to hit a trail again, unless I want to. Also, weights are WAY more fun than any cardio (other than derby), that you will ever do.
3) I am NOT a trainer or nutritionist! So, don’t get in my face if you’re unhappy with your pants size, or that you think you’ll never poop again without bread (someone seriously said this to me once). Sometimes you’ll feel like crap starting Paleo, ‘cause your body isn’t used to burning fat as fuel. You WILL get over that feeling! I honestly never had it, but I’ve heard of people that have. If you’re not committed, don’t come to me for help, then whine about not being motivated, having time, or wanting to give up bread and booze! I seriously don’t care.
4) If you ARE committed, I WILL be here for you. Always. Especially when you’re struggling.
5) Did I mention get over aesthetic goals? Yeah. I’m saying it again, ‘cause it’s that important. Toss your scale. Don’t be a skinny bitch. Be a strong woman that bench presses that skinny bitch!
That being said, here are some awesome sources.
I love this one, ‘cause this is how I got into healthy eating. One freaking step at a time:
How to go Primal (without really trying)
This man is the Paleo king, I tell you! Robb has a really great book.
Robb Wolf’s FAQ
A little less sciency, and kinda more “family friendly”. Sarah also has an amazing book!
Everyday Paleo FAQ
Last, but I think the best resource of all, the EPLifeFit website! For $20 a month (a major bargain, really), you can ask all the questions you want, get daily workouts, a 21 day eating regimen to follow, and the support of a bunch of other Paleo people. This is the full package, food and exercise. Also, if you click this link and sign up, I get credit! YAY!
EPLifeFit.com
Got it? Good. Have questions? Of course you do. Hit me! I’ll help the best I can. Good luck, my little Paleo warrior.
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